Top 10 best home workout apps

Regular exercise offers numerous physical and mental health benefits. It improves cardiovascular health, strengthens muscles, boosts the immune system, and helps maintain a healthy weight. Exercise also reduces the risk of chronic diseases like heart disease, diabetes, and arthritis. Mentally, it lowers stress and anxiety, enhances mood, improves sleep, and sharpens cognitive function, contributing to overall well-being and self-confidence.

For general health, World Health Organization advises to aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises twice a week. If your goal is weight loss or muscle building, increase the frequency or intensity of workouts to 300 minutes of moderate-intensity exercise weekly. Consistency is key, and while rest is important, balancing exercise with recovery ensures long-term success and prevents injury.

At-home workout apps offer convenience, flexibility, and privacy, making them an excellent option for people with busy schedules or those who prefer a more comfortable environment. They eliminate the need for a gym membership or commute, allowing you to exercise whenever it fits your routine. With a variety of online resources, you can access guided workouts for all fitness levels, from strength training to Pilates, often with minimal equipment. This flexibility not only makes fitness more accessible but also encourages consistency, as you can tailor your workouts to your own pace and space, promoting long-term health and well-being.

Let’s dive into the top 10 home workout apps of 2025 to help achieve all your fitness and wellness goals this year: 

1. Nike Training Club:

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Nike Training Club is rated one of the best home workout apps of 2025, offering expert-designed programs, minimal-equipment routines, and guided coaching to boost performance, consistency, and motivation. 

• Best For: All fitness levels
• Features: Offers a wide range of workouts from strength training to yoga. It includes guided programs, and many of the workouts require little to no equipment.
• Free/Paid: Free with in-app purchases and premium content.

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2. FitOn:

FitOn provides audio-guided training sessions designed to enhance workout commitment. Backed by behavioral science, this approach uses external cues to boost motivation and improve consistency in athletic performance.

Best For: Social fitness

• Features: Offers a wide variety of free, high-quality workouts led by top trainers. You can also work out with friends and share progress.
• Free/Paid: Free with in-app purchases for premium features.

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3. Peloton:

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Peloton delivers high-energy, coach-led workouts with performance tracking, live competition, and structured training plans to boost endurance, strength, and overall athletic performance at home.

• Best For: Cardio and cycling workouts
• Features: Includes both live and on-demand cycling, strength, yoga, and running classes, with a variety of difficulty levels.
• Free/Paid: Free trial, then paid subscription.

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4. Gymshark Training and Fitness:

Gymshark Training & Fitness offers athlete-focused workouts with expert programming, minimal-equipment options, and performance-driven plans to build strength, endurance, and mobility at home.

• Best for: Athletes and fitness enthusiasts seeking strength, endurance, and mobility-focused workouts with minimal equipment.
• Features: A variety of workouts, from strength training to mobility, minimal-equipment or bodyweight routines and progress tracking/goal setting
• Free/Paid: Free with in-app purchases for premium features.

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5. JEFIT:

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JEFIT is a great home workout app for strength training, offering customizable workout plans, exercise tracking, and detailed progress monitoring to help athletes build muscle and improve performance. This app includes AI-driven workout suggestions and tracks your progress over time, providing customized strength training plans making it one of the best AI- powered personal training apps.

• Best For: Strength training
• Features: Provides access to over 1,300 exercises with a detailed workout tracker. It is great for creating custom strength training routines.
• Free/Paid: Free with a paid premium version.

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6. Sworkit:

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Sworkit is ideal for home workouts, providing customizable routines for strength, endurance, and flexibility, with expert-led sessions that help athletes stay consistent and reach their fitness goals.

• Best For: Customizable workout plans
• Features: Offers personalized workout plans that focus on strength, cardio, yoga, and stretching, with options to create routines based on your available time.
• Free/Paid: Free with in-app purchases.

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7. 7 Minute Workout:

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7 Minute Workout may be the top home workout app for people with busy schedules. This app offers quick, high-intensity training sessions that target strength, endurance, and fat loss, making it a perfect app for efficient home workouts with minimal time commitment.

• Best For: Short, efficient workouts
• Features: A simple app that provides quick, effective, and customizable 7-minute workouts that don’t require any equipment.
• Free/Paid: Free with in-app purchases.

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8. Aaptiv:

Aaptiv uses audio-guided sessions, encouraging adherence to workouts, a concept supported by behavioral science, which shows that having external cues can increase motivation and improve workout consistency.

• Best For: Audio-based workouts
• Features: Provides audio-guided workouts across various categories, including running, strength, yoga, and meditation. It’s great for people who want to follow along without having to look at a screen.
• Free/Paid: Free trial, then paid subscription

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9. Pilates Anytime:

Pilates Anytime provides mat Pilates, reformer sessions, and sport-specific Pilates. The app focuses on improving flexibility, strength, balance, and posture with tailored programs for athletes, dancers, and those seeking rehabilitation or injury prevention. It also offers specialized routines for sports like tennis, golf, and running, to enhance performance and prevent injury.

• Best for: Pilates enthusiasts and athletes looking to improve core strength, flexibility, and mobility at home.
• Features: Expert-led Pilates sessions for all levels, a variety of mat and reformer workouts with customizable filters by goals and experience level, progress tracking and workout plans and access to a large library of classes
• Free/Paid: Paid (with a subscription providing full access to all classes and features).

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10. MyFitnessPal:

MyFitnessPal enhances home workouts and progress by tracking nutrition, macros, and calories, ensuring athletes fuel properly for performance, recovery, and overall fitness goals.Integration of nutrition tracking, aligns with the scientific understanding that diet plays a crucial role in achieving fitness goals such as weight loss or muscle gain although it does not provide workout routines or guided training plans. 

• Best For: Tracking nutrition and workouts
• Features: While primarily a diet and nutrition tracker, it also integrates with various fitness apps to track workouts and calories burned.
• Free/Paid: Free with premium options.

Conclusion:

The science of exercise highlights the crucial role of rest and recovery in a balanced fitness routine. Many of these apps integrate stretching, yoga, and low-impact workouts, which help promote recovery, prevent overtraining, and reduce the risk of injury. By incorporating science-based methods, these apps offer effective, flexible, and accessible workout programs that can be customized to suit individual needs, enabling users to achieve sustainable progress in both their physical and mental health. Additionally, workout apps provide the convenience of training anytime and anywhere, often at a fraction of the cost of in-person gym memberships or personal training sessions.

In conclusion, the top 10 at-home workout apps provide a comprehensive range of scientifically-supported features designed to help individuals reach their fitness goals, whether focused on strength, endurance, flexibility, or overall well-being.

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